I'm not sure what's harder, being a parent or being a child. And I don't just mean whilst a young child. Navigating the ever changing...

They connect me to summer (my favourite time of year, I only wear them on hot summer days). They mean I don't have to rush. That the pace...

The world is changing. There are so many important conversations going on right now. The past year has seen old arguments reignited, new...

There is a space that exists between each of us. A gap we much reach across, both metaphorically and physically, so that we can stay...

Narrative Therapist Michael White tells us that "problems are stories we tell ourselves", implying that if we can tell a different story...

Staying connected, staying close, is something we all seem to have our own, somehow secret, views on but rarely give consideration to...

It's a phrase we hear so often and in reference to so many things. The new normal. For something to be 'normal' I feel like it needs to...

Why do so many of us find it so hard to ask for help, especially with our relationships? Do we really believe that relationships with our...

It's ok to be sceptical about online psychotherapy. I was! And I didn't come to it out of some moment of inspiration or a drive to engage...